NYT best-selling author, Shaka Senghor, reflects on the eight practices and activities that helped him transform his time in solitary confinement from meaningless isolation to a personal journey of self-discovery and creativity that would change the rest of his life.   Important Takeaways You Don’t Want to Miss:   The 8 practices that can transform your social isolation into personal opportunity for self-discovery, enlightenment, creativity and fueling your personal vision.   Why this is truly an opportunity to fall in love with ourselves, and work on developing a deeper, more connected relationship with our inner experiences.    Insights on talking to your children about this experience realistically and about the world they (actually) live in (as opposed to a fantasy / wishful world that is solely aspirational).   Why considering our ancestors - and their plights, persistence and perspectives - can provide us a grounding perspective when we need it most.  Episode Page: www.traumacamp.com/12 Want to Join Our Community?   Instagram: www.instagram.com/traumacampforteachers   Facebook: https://www.facebook.com/TraumaCamp/   Get Our Special Podcast Email Updates Every Week: www.traumacamp.com/podcast   Trauma Camp Website: www.traumacamp.com

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