Transforming 45

Transforming 45

Por: Lisa Boate
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.
152 episodios disponibles

Latest episodes of the podcast Transforming 45

The Wisdom of Slowing Down with Karin Edgett 18/12/2025
Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty 11/12/2025
Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh 04/12/2025
When Your Career and Menopause Clash with Bonnie Schutz 27/11/2025
Menopause Goes Mainstage with Angela MacGregor 20/11/2025
From Brain Tumour to Bold Dreams with John Kippen 13/11/2025
Midlife Intimacy: Lube, Love & Liberation with Deb Porteous and Brian Starke 06/11/2025
Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett 30/10/2025
Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134 23/10/2025
From Silence to Connection: Midlife Communication with Dr. Patricia Timerman 04/09/2025
Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming 28/08/2025
The Yoga Secret That Isn’t About Poses with Karen Fabian 21/08/2025
The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell S3E130 14/08/2025
Confidence Is Contagious with Liza Lomax S3E129 07/08/2025
The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson 31/07/2025
Why the Menopause Movement Needs a Makeover — with Amanda Otterman S3E128 S3E 24/07/2025
Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris S3E127 17/07/2025
Your Brain on Perimenopause with Eric Collett S3E126 10/07/2025
From Burnout to Brave Leadership with Ashley Cox S3E125 03/07/2025
Menopause Is My Superpower with Kerstin Schulze S3E124 26/06/2025
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