In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition.

They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming creativity. This conversation reminds us that healing isn’t about fixing what’s broken—it’s about becoming your truest self.

Keywords: transformation, mentorship, sonic healing, women’s health, self-discovery, frequency, healing, personal growth


🔑 Key Takeaways:


Transformation often begins in unexpected places




Rising can be more beneficial than digging deeper




Sonic healing connects us to our inner selves




Everything is energy, and we are all vibrating




Awareness is the first step toward change




Curiosity fuels authentic healing and growth




Personal stories create powerful connection




Advocacy is essential in navigating healthcare




Frequency impacts both emotional and physical well-being




Community and collaboration amplify healing
⏱️ Episode Chapters



00:00 – Introduction to Transformation

01:34 – Finding the True Self

04:38 – Rising Above the Grind

07:34 – The Power of Sonic Healing

15:48 – Reconnecting with the Body

22:37 – Vibrational Changes in Midlife

25:51 – Connecting with Nature and Frequency

30:02 – Harnessing Energy for Effective Communication

32:52 – The Impact of Frequency in Education and Healthcare

34:54 – Understanding the Body’s Signals and Symptoms

37:33 – Awareness and Action in Health

39:42 – The Journey of Writing and Healing

43:50 – Curiosity and Healing in Human Connection

46:48 – The Emotional Journey of Authorship


Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [email protected]

Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

🔗 Connect with Natalie Petersen

Instagram | LinkedIN | Book: Healing Curious Humans


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