Meditation has become a way of life for me. Google Dr. Joe Dispenza when you get the chance. He has some amazing information on how to  meditation and it's value. I don't meditate every day, but do at least 5  days a week. Sometimes I do an hour or more, and sometimes only 10 min.  I even meditate in the middle of the day. Meditation is best defined as  knowing what you are thinking about in the inside and attempting to move this inner person to be more Godly. I have a free meditation that is ten min long! See the website.  https://tinyurl.com/s9khjwh -  here  is the web  site--- 

Ver todos los episodios