This practice teaches you to live a life of dignity and to be resolute in guarding your well-being and life of bliss. It helps you understand what you might be losing out on as a result of getting swept by your challenges and suffering.
It aims for you to understand what is “enough” for you at this point in time. It helps you to stretch your capabilities and develop the muscle of commitment. It teaches you to reduce the impact of suffering in your life.
You will experience an opening in your chest area, the home of beauty and bliss. It will give you the effect of a karmic shower when practiced with rigor. You will walk away feeling light and will reap the benefits of this centering throughout your day.

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