This was a fantastic conversation with Erin Vandermore, licensed therapist and coach. We talked about the integration of the two, as well as accessibility and the stigma of getting help for mental health challenges. Don't miss this conversation.Find Erin at Age of Uncertainty Coaching.Some free resources from Erin:A grounding and calming techniques course through Teachable (https://ageofuncertaintycoaching.com/free-grounding-course/) Journal prompts available for purchase on Amazon (https://www.amazon.com/stores/Erin-Vandermore/author/B0C1XGBCC8?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true).The first phase of Erin's App AOU Coaching is also now available. www.skinnytees.comCode TTH30 for 30 % off Trauma is a Catalyst is available now. Buy a copy today! skinnytees.com use code TTH30 for 30% offTrauma is a Catalyst is here. Buy your copy today!

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