Episode Synopsis "What Gets Measured?"

What gets measured can be improved! A daily food diary is one example.

Listen "What Gets Measured?"

More episodes of the podcast Transformation with Coach David Ledoux

• Why Most People Fail BEFORE They Start
• What’s Is The Best Cutting Diet Plan?
• What’s The Best Diet For Lean Muscle?
• What Is The Best Diet For Athletes?
• What’s The Best Diet For Good Health?
• What Gets Measured Gets Improved
• What Gets Measured?
• Friday’s Are For Measuring Progresd
• Dieting And Hungry?
• Keto Diet & Coconut Water?
• Fitness Frustration?
• The Fastest Path
• Late Night Snacking?
• Quitting vs The Minimum
• Hardest Part of Weight Loss?
• What To Think About Today
• Sore...what’s DOMS about?
• Keto Diet Yes or No?
• What To Eat Everyday To Win!
• Eating The Perfect Plate
• Super Bowl Sunday Eating Tips!
• Intro to Episode 1!