Episode Synopsis "Friday’s Are For Measuring Progresd "

Eating to lose weight and increase work capacity requires data. You must measure what you want to improve.

Listen "Friday’s Are For Measuring Progresd "

More episodes of the podcast Transformation with Coach David Ledoux

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• What’s Is The Best Cutting Diet Plan?
• What’s The Best Diet For Lean Muscle?
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• What’s The Best Diet For Good Health?
• What Gets Measured Gets Improved
• What Gets Measured?
• Friday’s Are For Measuring Progresd
• Dieting And Hungry?
• Keto Diet & Coconut Water?
• Fitness Frustration?
• The Fastest Path
• Late Night Snacking?
• Quitting vs The Minimum
• Hardest Part of Weight Loss?
• What To Think About Today
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• Keto Diet Yes or No?
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• Super Bowl Sunday Eating Tips!
• Intro to Episode 1!