This Transformation Intensive podcast episode introduces Week 7 of the First Movement with a focus on receiving forgiveness. The episode covers Ignatius’ first three rules of discernment, describes the experience of consolation, introduces the Trinitarian Triple Colloquy Prayer Exercise and addresses the challenge of internalized feelings of powerlessness. The episode also includes a Healing of Memories prayer intended for deep reflection on life's past hurts and extending and receiving forgiveness.

00:00 Introduction to Transformation Intensive
00:27 Week Seven: Receiving Forgiveness
00:43 Tip of the Week: Expect Consolation
01:38 Rules for Discernment
04:19 The Gift of Tears
05:13 Trinitarian Triple Colloquy Exercise
06:08 Receiving Forgiveness Prayer Exercise
08:14 Internalized Powerlessness
12:34 Healing of Memories Prayer
21:15 Guided Prayer Experience

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