Disappointment is a natural part of life. It can also be a powerful force that keeps us stuck or paralyzed. In this episode, learn to deal with your disappointment in a healthy way so you can move forward and come out on the other side better than before. Transformation Tip: You can’t be disillusioned unless you were believing an illusion to begin with.Dealing with disappointment does not mean burying it or ignoring itTime can only heal disappointment if you truly face it and deal with itWays to deal with disappointment:Let it out Don't contain it - you need to feel it Find a therapist or a trusted friend to vent to Journal about itGain perspective Find a trusted outside perspectiveWere your expectations too high?Separate your desire from the object of your desireRecenter yourself Don’t let disappointment define you - let it refine youRemind yourself who you are Live in the presentDisappointments of the past do not have to define who you are in the presentAllow disappointments to become learning experiences (growth mindset)Allow yourself the ability to start overTransformation Application: If you’re holding on to a disappointment, find time to let it out or gain a new perspective by talking to someone. Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

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