# 39 Change! From Bracing to Creating

19/10/2025 22 min Temporada 1 Episodio 40
# 39  Change! From Bracing to Creating

Listen "# 39 Change! From Bracing to Creating"

Episode Synopsis

Send us a text# 39  If you have ever asked "Why this?" When life hands you a change you didn’t choose, the mind jumps to threat and the heart tightens. We’re unpacking a compassionate way through: how to use contrast as feedback, ask better questions, and shift your brain from bracing to creating—without faking positivity or bypassing real feelings.Thank you for joining me!