Listen "# 39 Change! From Bracing to Creating"
Episode Synopsis
Send us a text# 39 If you have ever asked "Why this?" When life hands you a change you didn’t choose, the mind jumps to threat and the heart tightens. We’re unpacking a compassionate way through: how to use contrast as feedback, ask better questions, and shift your brain from bracing to creating—without faking positivity or bypassing real feelings.Thank you for joining me!
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