Transform with MG

Por: Martyna Gut
The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health
36 episodios disponibles

Latest episodes of the podcast Transform with MG

EP36: How I handle cravings, bloating & mood changes around my period 26/03/2025
EP35: How my morning & night routine transformed my hormone health 12/03/2025
EP34: Why Women Need a Different Approach to Health & Fitness Than Men 05/03/2025
EP33: How to NOT hate your body | Body Image Mastermind 25/09/2024
EP32: What doctors DON'T tell you about the Pill, Periods and Menopause 11/09/2024
EP31: Shocking Truth About Healthy Habits 03/09/2024
EP30: How To Set Up Your Diet - For Hormone Health 28/08/2024
EP29: Weight Loss Companies Are Lying To You 21/08/2024
E28: Controversial Health & Fitness Opinions 14/08/2024
EP27: Is the Dance Industry Toxic? Comparison, beauty standards & spirituality 07/08/2024
EP26: My Period Went Missing For 5 Years | Balancing My Hormones Naturally 01/08/2024
EP25: How To Stay Consistent With The Gym 17/04/2024
EP24: How Much To Eat For Sustainable Weight Loss 10/04/2024
EP23: The Pill Is Not The Answer To Your Hormone Problems w/ Orla Swan 03/04/2024
EP22: Body Image, Diet Culture and The Unspoken Impact of Stress w/ Morag Brookesbell 27/03/2024
EP21: Why You Have No Energy And How to Fix It 06/03/2024
E20: How To Lose Body Fat Without Counting Calories 28/02/2024
E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals 14/02/2024
E18: Secrets to Balanced Hormones - Part 2 31/01/2024
EP17: 10 Secrets to Balanced Hormones - Part 1 24/01/2024
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