In this episode, Paula delves into the concept of being "rewired for joy," emphasising the importance of nervous system regulation for achieving a fulfilling life. She explores how our bodies hold onto past pain and stress, and how true transformation begins with creating a sense of safety within ourselves. Paula guides listeners through a process of emotional healing, encouraging them to witness and release old pain to make space for joy and love. 
KEY TAKEAWAYS
Lasting calm and joy are achieved by rewiring the nervous system from the inside out, rather than relying solely on techniques like breathing or taking breaks. This process involves creating safety in the body to let go of stress and anxiety.

For joy to return, it is essential to witness and honour past pain. This involves allowing emotional imprints to be felt and gently released, creating space in the heart for love and joy.

Change occurs through consistent practice. Listening to the audio regularly helps deepen neural pathways for calm and joy, allowing the body to restore trust in the present moment.

Using affirmations can help restructure neural pathways and reinforce a sense of safety, calm, and joy. These affirmations should be felt in the body to become a new reality.

The process of rewiring for joy involves bringing the newfound calm and resilience into everyday life. Visualising ascending a staircase symbolises carrying this peace and joy into waking life, empowering individuals to live fully and authentically.

BEST MOMENTS
"Lasting calm isn't something you force. It's something you rewire into your nervous system from the inside out."
"Your body keeps score. Your body holds onto pain, protection and pattern, not just in the mind, but in your muscles, bones, blood and cells."
"For joy to return, there must be space in the heart. And that space opens when pain is witnessed, honoured and gently released."
"You are ready to feel in order to heal. You are ready to remember who you are, not a body shaped by stress, but a soul designed for peace, love and freedom."
"Every day this practice will gently rewire you. You will no longer be ruled by survival. You are now living from creation, from presence, from strength, from joy."
ABOUT THE HOST
Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.
www.smartfoundations.co.uk
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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