Training for Life

Training for Life

Por: Sarah Gilks and Tanna Payne

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you.

www.healthyrolemodels.com @healthyrolemodels
56 episodios disponibles

Latest episodes of the podcast Training for Life

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Struggling to Stay Motivated? You Might Be Missing This Key Factor! 23/05/2024
Boundaries are SEXY! 16/05/2024
True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"! 02/05/2024
Imposter Syndrome ~ Tips for Dealing with it and Thriving! 25/04/2024
Tanna and Sarah's Favourite Things! 18/04/2024
7 Strategies for Increasing Your Self-Confidence! 11/04/2024
The Big "O" ~ Overwhelm 04/04/2024
Overcoming Your $&@# Day! 21/03/2024
Let's Break Through That Fitness Plateau 14/03/2024
The Benefits of "HIITing IT"! 07/03/2024
Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health 29/02/2024
The Secret Sauce of Longevity, Happiness and Resilience 22/02/2024
Why the Scale is Keeping You from Progressing on Your Wellness Journey 15/02/2024
Silencing Our Inner Critic: Real Talk and Tips with Sarah & Tanna 08/02/2024
Do You Even Lift? Strength Training Benefits for Women 01/02/2024
Podcast Launches February 1st 29/01/2024
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