Training Age

Training Age

Por: Heather Adams and Valerie Lusvardi
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age. 
39 episodios disponibles

Latest episodes of the podcast Training Age

Mostrando página 2 de 2

Maintenance Requires Effort 17/05/2024
Getting Glutes 03/05/2024
Push Forward? Or Pull Back? 19/04/2024
Building Muscle with Chris Barakat 05/04/2024
Patience in the Process 22/03/2024
Progressive Overload 08/03/2024
The Power of Protein 23/02/2024
Thriving in Maintenance 09/02/2024
Stage Lean vs Lifestyle Lean with Erin Moore 26/01/2024
Adding Nuance 12/01/2024
Documenting Your Progress 29/12/2023
Managing Menopause with Joanna Dara 15/12/2023
Training Volume 01/12/2023
Drop the "All or Nothing" Mindset 17/11/2023
Focus on the Look, Not the Scale 03/11/2023
1-on-1 vs. Group Coaching 20/10/2023
Midlife Revelations with Karen Jackson 06/10/2023
The Realistic Hack-Your-Metabolism Starter Pack 15/09/2023
Being a Beginner 15/09/2023
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