We're witnessing more women then ever embracing weightlifting, making us ponder whether we are raising the strongest generation of women ever. We discuss how our individual experiences help frame our views on the evolution of strength training culture and its impact on women.Join us as we dissect the potential drawbacks of using polarizing language in strength training, discuss body composition and physique goals, and how there isn't a one-size-fits-all approach. We dig into the dynamics of group coaching, analyzing the pros and cons, and sharing insights on how to tailor it to your needs. Then, we highlight the significance of individualized coaching. Just like planning a trip, having a coach increases your chances of achieving your goals by providing personalized nutrition advice, form checks, and more.Finally, we delve into the process of choosing the right coach or app. We emphasize the importance of interviewing multiple coaches, asking the right questions, and setting clear expectations. Our goal is to help you find a coach who isn't afraid to be honest about what can and cannot be promised, and who's willing to establish a foundation of habits before tackling fat-loss goals. Tune in to learn how to navigate the wild, wild west of online fitness and make it work for you.

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