Ep.51: Programming Tips From a PhD Bodybuilder and Strength Athlete

Trainers Talking Truths
15/06/2022 50 min
Ep.51: Programming Tips From a PhD Bodybuilder and Strength Athlete

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Episode Synopsis

In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric’s well-researched thoughts on programming for strength and muscle gain.Links for this episode: https://3dmusclejourney.com/ https://ironculture.libsyn.com/ Systematic Review: Effectiveness of Registered Dietitians https://pubmed.ncbi.nlm.nih.gov/35141261/

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