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Listen "Running & Lifting: Why Strength is King - Endurance Begins Under the Bar"
Episode Synopsis
Send us a textIn Episode 5 of the Train For Everything Podcast, we break down why strength training isn't just complimentary to running - it's essential for better performance, injury resilience, and longevity. We challenge the outdated belief that endurance is just about KM's, and show why Strength is a runner's secret weapon.We also introduce TFE Coach Monica Hay, as she takes us through some of her early fitness lineage, recent Hyrox experience and her approach on running.Listen on Spotify: Train for Everything Podcast | Podcast on SpotifyFollow our Podcast Journey: Instagram Follow our gym's activities and updates on Instagram: Instagram
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