We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like. 
Thanks Kim for taking the time to join us!
 
Show Notes:
Beer of the week: Party Pants - Lumberbeard Brewing
Sorry for the ad- WTH?
Leave an iTunes review for a chance at a FREE PATH Projects hat
"Run Fast, Run Long"
Wasatch 100
Ask TrailManners
Lightning Round

 
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