Latest episodes of the podcast Trail & ultra running from Wild Ginger Running
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Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet
28/03/2024
How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott
19/03/2024
Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea
14/03/2024
How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)
08/03/2024
Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!
01/03/2024
New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A
21/02/2024
Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!
31/01/2024
Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder
10/01/2024
COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!
03/01/2024
Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes
20/12/2023
How to stay MOTIVATED for winter ultra training (plus how to bend training around illness)
05/12/2023
COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes
30/11/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.