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Listen "How to be successful on your first Arc of Attrition 50 mile ultra marathon"
Episode Synopsis
Today I’m super interested to be chatting to two of my Patreons Sean O’Keefe and Christian Poulton about how they nailed the Arc of Attrition 50 first time this Jan 2024. I got timed out about 12 miles from the end reaching the Godevry checkpoint 15mins after the 8pm cut off, so I’ll be comparing notes to see what I need to do differently next time if I give it another shot in 2025 and we'll be compiling a top 10 tips between us all to help you out. Good luck! Originally on YouTube here https://youtube.com/live/Nm2c9OHPm1QThis live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Trail & ultra running from Wild Ginger Running
How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)
15/04/2025
Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)
31/03/2025
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott
11/03/2025
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales
12/02/2025
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