This podcast features sports physio and endurance coach Tim Pigott from HP3 Coaching who answers questions on how skipping can increase running performance, the fastest way to rehab Achilles injuries and the best ankle, knee, hip and glute strength work. Tim does a few demos with his hands during this episode and we pop up a few photos and videos of him performing various strength exercises, so check out Tim’s interview on Wild Ginger Running YouTube channel to see these. https://youtu.be/DZLqAIQS9ysJoin us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunningFor physio and coaching from Tim find him online herehttp://www.hp-3.co.uk/ and see his YouTube channel for more info on skipping and more great strength exercises for trail and ultra runners https://youtu.be/Hj2K6VSIQu8This podcast is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunningHave fun, enjoy your run and I’ll see you on the trails.---------Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Hosted on Acast. See acast.com/privacy for more information.

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