This week Pyro explains that it is possible to start working on habits that are not based on achieving a particular goal and provides tips on how to incorporate them into your life. Chapters:00:00 - Intro02:23 - Habit 1 - Phone tips and consumption awareness07:56 - Habit 2 - Liquids and intake09:37 - Habit 3 - Moving your body more10:47 - Habit 4 - Snacks and substitutes12:36 - Habit 5 - Dream routines17:26 - Song Of The Week  18:03 - OutroSong of the Week: Maps by Maroon 5Helpful links:Last Week's Episode: Podmas Lessons - TTEP197 (2-25)Song Of The Week PlaylistMy Instagram link: https://www.instagram.com/pyros_traffic_talksLinkTree: https://linktr.ee/PyrosParadiseTTFor business queries email: [email protected] music: Hip Hop (Just In My Style) Background music: Where the Light is Outtro music: ShellDisclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. Tags: goals, habits, lifelong habits, routines, apps, purging phone, modes, focus, time block, time blocking, unfollow, unsubscribe, digital detox, emotional wellbeing, cutting coffee, cutting caffeine, water, water intake, milk, milk alternatives, almond milk, move, movement, fitbit, 

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