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Listen "Understanding Procrastination"
Episode Synopsis
"Do… or do not. There is no try. ” - Master Yoda We all deal with procrastinating habits that we can’t just easily shake off. We do our best to become productive and steer clear of procrastination. But what if procrastination becomes a part of your lifestyle and is now greatly affecting your productivity? In this episode, join Adam Spencer and Louise Ledbrook of Organise Yourself, as they embark on an interesting discussion about procrastination, how it affects your life, and how you can ultimately avoid procrastination. Feel like this show is for you? Sit back, turn the volume up, grab a cup of coffee or tea, and enjoy the rest of the show. Discussion Points: 00:19 Meet the amazing Louise Ledbrook 01:31 What is procrastination 02:20 How to Identify good or bad procrastination 06:39 How stress contributes to procrastination 08:27 Tips on how to get off stress and stop procrastinating 10:11 How self-kindness can beat procrastination 12:55 Telltale signs that you are self-judging 14:13 Procrastinating habits you should identify About our Guest: Louise Ledbrook Founder, Organise Yourself Louise Ledbrook is a high-performance executive coach, tech entrepreneur innovator, speaker, author and productivity expert. Her business helps people transform their lives and businesses to achieve the next level of result they've always dreamed of. Whether addressing things in their life or business, she can help individuals implement the tools and techniques specific to their needs. Visit her Website: https://www.organiseyourself.net Connect with Louise: LinkedIn: https://au.linkedin.com/in/louiseledbrook Facebook: https://www.facebook.com/organiseyourselfofficial Instagram: https://www.instagram.com/organiseyourselfofficial/ Resources: Visit the Tradie Business School website (https://tradiebusinessschool.com/) Join us on our FREE Facebook Group (Tradies & General Contractors Global) You can also connect with us on LinkedIn. For more podcast episodes, visit our website at https://tradiebusinessschool.com/ or subscribe to The Tradie Business School on Apple Podcasts, Spotify, and Google Podcasts. Thank you for tuning in!See omnystudio.com/listener for privacy information.
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