Bipolar Recovery: Learning to Rest Without Guilt

Touching Tornadoes: Life with a Bipolar Mind
05/11/2025 24 min

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Episode Synopsis

In this episode 11/3/25 of Touching Tornadoes, I talk about post-mania exhaustion, the reality of being on Abilify and Depakote, and why recovery can feel like fatigue instead of freedom.💭 Gratitude Check-In🧠 Daily Mood Journal💊 Medication Fatigue & Healing✨ Affirmations to Close#BipolarRecovery #MentalHealthPodcast #TouchingTornadoes #Abilify #Depakote #BipolarDisorder

More episodes of the podcast Touching Tornadoes: Life with a Bipolar Mind

Daily bipolar mood journal 11/7/25: walking 08/11/2025
Acceptance Isn’t Easy — But It’s Everything 07/11/2025
From Hospital to Healing: My Bipolar Recovery Journey 05/11/2025
Daily Bipolar Mood Journal 11/2/25: Bipolar Disorder vs. Schizoaffective Disorder 02/11/2025
Daily Bipolar Mood Journal 11/1/25: Forgiveness and Family 01/11/2025
Daily Bipolar Mood Journal 10/31/25: The Future of Bipolar Disorder 01/11/2025
Daily Bipolar Mood Journal 10/30/25: Recovery Fatigue and Resilience 30/10/2025
Daily Mood Journal 10/29/25: Blue Collar Men and Mental Health 29/10/2025
Daily Mood Journal 10/28/25: and how compassion changes the brain. 28/10/2025
Living with Bipolar, Mania, and Finding Stability 03/02/2025
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