Stop Shaming Start Growing

19/04/2021 21 min Episodio 4

Listen "Stop Shaming Start Growing"

Episode Synopsis

Here you will learn that how you speak to yourself is everything! It is the reason why you may or may not reach your goals, remain consistent, take healthy risks, say yes to yourself, etc. In this episode, I review how to stop shaming yourself and start growing by spilling the 3 inner-dialogue steps that I practice on the regular. 
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