Episode Synopsis "Overcoming and Battling Depression (joined by Dr Skip Mondragon) "

Dr Skip Mondragon is an Army Veteran, physician and author who became a casualty of depression back in 2014. He later wrote the book "wrestling depression is not for wimps" in which he shared his story to show, particularly to men, that expressing your emotions and accepting that we need help does not make you weak or any less of a man but that being able to accept your emotions and appear vulnerable is perhaps one of bravest things a person can do. 👌 Join us as Skip tells his inspiring tale of how he battled depression and as we discuss how, as a society, we can make ourselves more better equipped to deal with depression .

Listen "Overcoming and Battling Depression (joined by Dr Skip Mondragon) "

More episodes of the podcast Topic Tennis

• Overcoming and Battling Depression (joined by Dr Skip Mondragon)
• Episode 10 - Valentines Day Special
• Episode 9- Time Travel
• Episode 8- Are Monkeys entering the Stone Age
• Episode 7: AI (With Harry Kelly)
• Episode 6- Meaning and Purpose.
• Episode 5- Anxiety and CBT with Keith Gore
• Episode 4- Public Speaking, Stammering, and Confidence With Barry Rix
• Episode 3- Mindset and Motivation
• Episode 2- Do Aliens Exist?
• Episode 1: Normalising Stammering (Joined by Ayo D Adesanya)
• Topic Tennis (Trailer)