Today we practice affirmations through slow, gentle tracing of trigger words on your arm.ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday.This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.Consider supporting this channel:Donate: https://paypal.me/TomeByTomePatreon: http://www.patreon.com/TomeByTomeASMRContact Me: http://www.twitter.com/tomebytomeasmrSubscribe: http://www.youtube.com/tomebytomeasmr#asmr #dailyaffirmations #mentalhealthSupport this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

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