Summary: Bridget Lynch introduces the #holiday #healing series, aimed at helping individuals cope with the #emotional difficulties often encountered during the #holidayseason. Drawing from her own experiences, particularly the recent loss of three aunts, she highlights the significance of setting realistic #expectations to reduce #stress and disappointment. Bridget encourages participants to thoughtfully consider invitations and prioritize commitments aligned with their values, while also underscoring the importance of self-care and establishing #boundaries. She advocates for the necessity of saying no when needed to maintain personal peace and shares various resources, inviting listeners to connect with her content for additional support. Let's Talk! Email: [email protected] Go to www.coachbridgetlynch.com to subscribe to emails and receive free resources for your strong, victorious journey! Visit www.coachbridgetbooks.com to get your copy of my new book, 𝐎𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬! Upcoming conference Coach Bridget is speaking at with 11 other anointed speakers - DON'T MISS IT! BOGO TICKETS FOR A LIMITED TIME: https://kingdominfluencerevents.com/landing-page-9839-3850?am_id=bridget3331  Shine ✨ BRIGHT! In His Light, Coach Bridget 💖 Resources: The Best Yes - www.thebestyes.com   Good Boundaries and Goodbyes - https://www.goodreads.com/book/show/60693459-good-boundaries-and-goodbyes The Body Keeps the Score - https://www.christianbook.com/keeps-score-brain-mind-healing-trauma/bessel-van-der-kolk Scripture references: Proverbs 16:9, Galatians 5:22-23

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