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Listen "157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der Laar"
Episode Synopsis
You may recognize today's guests from their massive TikTok accounts or top ranking podcast, Cut the Crap.
They're joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it's like to have their every move critiqued by the masses on social media!
Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!
If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself she’s here to help!
Find her:Website: https://bethferacofitness.com/
TikTok: https://www.tiktok.com/@bethferacofitness
Instagram: https://www.instagram.com/bethferacofitness/
Matt Van Der Laar is an ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and certified Precision Nutrition Level 1 Coach. He helps clients regain confidence, find movement and exercise they enjoy, be strong, and yes, (sometimes) lose fat.Find him:Website: https://fitfattraining.com/TikTok:https://www.tiktok.com/@mattlaarfit
Instagram: https://www.instagram.com/mattlaarfit/
Beth & Matt co host the Cut The Crap podcast, a top-ranked health and fitness podcast with over 100 episodes. Make sure you check out episode 91 when Esther was a guest! https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id158265028
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
They're joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it's like to have their every move critiqued by the masses on social media!
Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!
If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself she’s here to help!
Find her:Website: https://bethferacofitness.com/
TikTok: https://www.tiktok.com/@bethferacofitness
Instagram: https://www.instagram.com/bethferacofitness/
Matt Van Der Laar is an ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and certified Precision Nutrition Level 1 Coach. He helps clients regain confidence, find movement and exercise they enjoy, be strong, and yes, (sometimes) lose fat.Find him:Website: https://fitfattraining.com/TikTok:https://www.tiktok.com/@mattlaarfit
Instagram: https://www.instagram.com/mattlaarfit/
Beth & Matt co host the Cut The Crap podcast, a top-ranked health and fitness podcast with over 100 episodes. Make sure you check out episode 91 when Esther was a guest! https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id158265028
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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