Setbacks, sucky moments, and times you feel like you get off-track with your weight loss goals are inevitable.
While there's no point in trying to avoid them, it IS important to learn how to handle them so they stop being so disruptive to your life. In part 2 of this 2part episode reviewing That Sucked, Now What? by Dr. Neeta Bhushan, we're talking all all your "Bounce factor," how to train yourself to become more resilient in the face of challenges, and the stages of turning your rock bottom moments into the catalyst for change.

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