Stress doesn’t have to be the enemy, in fact, it can actually be a good thing, sometimes!In this episode, I’m joined by Nicole Hope Sylvester, founder of Stress Fluent and creator of the WISER Framework, to talk about how to use stress as valuable information instead of letting it hold you back.We’ll explore what’s really happening in your body during stress, the surprising benefits of stress when used wisely, and practical tools to help you turn stress into a strategic advantage for your health, relationships, and performance.Nicole Hope is the founder of Stress Fluent and creator of the WISER Framework, helping leaders, teams, and high-performing professionals turn stress into a strategic advantage. After years of chronic stress left her exhausted, covered in rashes, and once even falling asleep at the wheel with her kids in the car, Nicole began a deep study of the nervous system, body-based resilience tools, and belief transformation. Today, she teaches science-backed strategies that help people perform, lead, and live from a place of calm strength.www.stressfluent.comLinkedIn: linkedin.com/in/stress-fluentFacebook: https://www.facebook.com/nicole.sylvester.37/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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