Ya know that whole belief that if you're not on the brink of exhaustion or a mental breakdown, you must not be doing enough?

Or that if you're not totally miserable while you're losing weight, you must not be trying hard enough?

Let's put an end to those.

In this review of Effortless, by Greg McKeown, I'm sharing with you his process for doing just that by changing how we think, what we do, and the results we get.
Find out what they are and what losing weight for the last time really takes.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

Ver todos los episodios