In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDSign up for Jessie’s upcoming FREE Power Hour WorkoutEpisode 267: Build a Pelvic Floor Symptoms Flare-Up PlanShow Notes 0:55 - Jessie’s brand new upcoming Power Hour Workout2:35 - Introduction today’s topic - and how it comes up for our clients5:19 - Jessie and Anita talk through the fear cycle people may find themselves in - and what’s going on in your body when this happens (using examples of leaking during deadlifts and running/high impact)12:56 - Anita and Jessie dive into common fear scenarios around daily life activities and prolapse exacerbation17:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)20:31 - Jessie and Anita share how we can start to break this cycle of fear!27:21 - Anita and Jessie talk all about building your support system that calms your fears31:02 - Key takeaways and episode wrap up_ _ _ _POWER QUOTES:"We need to address the root cause of symptoms.""It's common to feel anxious about exercise.""Your partner does not want this to be painful.""You don't have to just deal with symptoms.""Stress can exacerbate pelvic floor symptoms."

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