In today’s episode, Anita and Jessie are busting some myths, specifically around postpartum fitness, and including around the core and pelvic floor. We find people get overwhelmed with the amount of information that is out there - so we are wading through the BS for you in order to help you move forward on your own postpartum fitness path (and/or, share with your loved ones who might be)!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References GET ON THE WAITLIST - Jessie’s 6-month business mentorship program: The Coach CollectiveShow Notes 0:55 - The waitlist for Jessie’s 6-month business mentorship program is now LIVE!3:05 - Anita and Jessie introduce today’s podcast topic4:13 - Myth #1: You have to spend an hour exercising, or it’s not worth it7:37 - Myth #2: You have to wait 6 weeks to do any form of exercise10:37 - Myth #3: The greenlight from your care provider means you are ready to return to high impact exercises (like running, jumping, etc)12:54 - Myth #4: While experiencing pain or pelvic floor heaviness, stop all exercise - it will always make it worse15:23 - Myth #5: Kegels are the only pelvic floor exercise17:34 - Myth #6: If you have diastasis recti, you shouldn’t exercise (especially postpartum)19:58 - Episode close

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