Each year tells a story—one of wins, challenges, and lessons learned. In this episode, Dr. Derek Williams reveals his process for uncovering patterns in his life and using them as a springboard for growth. By reflecting on what worked, what didn’t, and where to improve, you can identify habits to break, strengths to build on, and steps to align your life more intentionally. Use these questions to guide your own reflection and create a roadmap for a better year ahead:
What are the biggest lessons I learned?
What were my biggest challenges, and how did I handle them?
What lessons did I learn from my successes and failures?
What actions I can take to make next year even better?
Take time to answer these questions and discover the patterns that will shape your best year yet.


Connect with us:
• Learn more about 1-on-1 coaching
• Get access to TLP Academy
• Suscribe to The Lifestyle Practice Podcast
• Email Derek at [email protected]
• Email Matt at [email protected]
• Email Steve at [email protected]

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