In today's episode, we are picking up where we left off on our journey through the complex and nuanced topic of pain.

This time, we're putting the spotlight on the role of movement - specifically how movement can help reduce pain in our bodies. And we offer actionable steps that you can take to easily incorporate more movement into your daily life.

Don't miss out on this illuminating continuation of our Pain series—let's unravel the mysteries and bust some myths on pain together.

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks
Email us: [email protected]

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Music by Cruz Cruz
@cruzcruzofficial

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