After a short hiatus, Hallie and Laura are back!

And today's episode is all about how to approach building habits for a busy life.

Who isn't busy these days?

Especially as moms who also run their own businesses, we know how tough it can be to feel like you have time for yourself and get all of the things you need to feel balanced.

You can let go of unattainable standards and embrace a growth mindset that celebrates progress, not perfection.

The path to developing sustainable habits is truly emphasizing the importance of self-compassion and flexibility in your health and fitness journey.

We hope you find this episode titillating...

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Connect with us on Instagram: @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz
@cruzcruzofficial

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