Send me a text about the episode!A past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her! So, I figured that this would be a really great podcast episode.I chat about the ins and outs of maintenance. How long to stay in it and how to get in (and out) of it! Enjoy!xx Tina----------------------------------------------------------------------------------------------Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)Where else you can find some more goodies:My Website/Blog: tinawielandfitness.comBusy Women, Fitness Driven FB Group: Click Here to JoinMy Instagram: instagram.com/tinawielandfit✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

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