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Listen "563 - How to Support Yourself While Supporting Others"
Episode Synopsis
In this episode, we look at how to best support yourself while supporting the people who need you the most.
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"In the United States, almost half of adults (46.4 percent) will experience a mental illness during their lifetime. 5 percent of adults (18 or older) experience a mental illness in any one year, equivalent to 43.8 million people."
We talk a lot about managing our own mental health, but it's very likely that someone who is close to you is going to struggle with their own mental health at some point and rely on you for support.
Do not become a sacrificial lamb
Dropping everything that matters to you for the other person
Going above and beyond regularly
Neglecting your own mental health and life
The best way to support someone else is to maintain your own mental health
How to take care of yourself:
Make time to focus on your own physical health to keep your resilience up
Eat healthy
Get out and move
Get enough sleep
Avoid unhealthy coping like drinking or substance use
Focus on your own established Mental Health routines. This may not be the best time to start something new, but you can at least stick to what you know works
Avoid Feeling Guilty - Quote from National Alliance on Mental Illness “When you allow yourself to notice your feelings without judging them as good or bad, you dial down the stress and feel more in control. When you feel less stressed, you’re better able to thoughtfully choose how to act.”
Gather Help from Others – reach out to other loved ones, trusted friends, support groups, mental health professionals
Resources
https://www.psychologytoday.com/us/blog/mental-health-nerd/201911/when-the-one-you-love-is-depressed
https://www.nami.org/Find-Support/Family-Members-and-Caregivers/Taking-Care-of-Yourself
Buy The Consistency Code: http://consistencycourse.com
"In the United States, almost half of adults (46.4 percent) will experience a mental illness during their lifetime. 5 percent of adults (18 or older) experience a mental illness in any one year, equivalent to 43.8 million people."
We talk a lot about managing our own mental health, but it's very likely that someone who is close to you is going to struggle with their own mental health at some point and rely on you for support.
Do not become a sacrificial lamb
Dropping everything that matters to you for the other person
Going above and beyond regularly
Neglecting your own mental health and life
The best way to support someone else is to maintain your own mental health
How to take care of yourself:
Make time to focus on your own physical health to keep your resilience up
Eat healthy
Get out and move
Get enough sleep
Avoid unhealthy coping like drinking or substance use
Focus on your own established Mental Health routines. This may not be the best time to start something new, but you can at least stick to what you know works
Avoid Feeling Guilty - Quote from National Alliance on Mental Illness “When you allow yourself to notice your feelings without judging them as good or bad, you dial down the stress and feel more in control. When you feel less stressed, you’re better able to thoughtfully choose how to act.”
Gather Help from Others – reach out to other loved ones, trusted friends, support groups, mental health professionals
Resources
https://www.psychologytoday.com/us/blog/mental-health-nerd/201911/when-the-one-you-love-is-depressed
https://www.nami.org/Find-Support/Family-Members-and-Caregivers/Taking-Care-of-Yourself
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