E9 - Journaling – Listening to Yourself

Tiny Joys: Little Things That Make Life Beautiful
15/07/2025 4 min
E9 - Journaling – Listening to Yourself

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Episode Synopsis

This episode explores the quiet power of journaling as a way to connect with your inner voice. Sarah Garwood reflects on how writing thoughts down helps process emotions, reduce stress, preserve memories, and recognize the beauty in everyday life. Journaling becomes a gentle act of self-care—a private space for clarity, honesty, and growth.
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