Negative thoughts can play on repeat like an annoying song you can’t shake. In this episode, Jason explores why the mind clings to them, how to loosen their grip with humour and perspective, and shares a simple challenge to stop feeding the loop. Light, real, and practical — this is your invitation to let those uninvited guests finally leave. Support the show Follow on Apple, Spotify or YouTube if that’s where you listen Join our "TinyDaily Kick" Facebook community: https://www.facebook.com/tinydailykick Thank you to my supporters and believers - sincerely, it means the world! Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B, Sandy Wallin, and Sara

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