Today, I’m taking you inside one of the most surprising and transformative experiences of my life — the day I discovered active breathwork.For years, I thought breathwork was only about slow, gentle breathing… until one session cracked something wide open in me. In this episode, I share how that moment moved me to tears, filled me with freedom, and left me so blissed-out I accidentally wandered down the road like a spaced-out monk (true story!).I’ve created a new 16-minute Breathwork Activation — a morning practice that blends calming parasympathetic breathing with energising active breathwork and an immersive guided journey. It’s short, powerful, and designed to shift your state fast.Start your day with clarity, energy, and emotional reset. You can access the breath work MP3 activation here: https://zenmediagroup.thinkific.com/courses/self-belief-activation-meditationTake a breath. Feel the truth it carries. You might be surprised by what awakens in you.Support the showJoin our "TinyDaily Kick" Facebook community: https://www.facebook.com/tinydailykick Thank you to my supporters and believers - sincerely, it means the world! Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B, Sandy Wallin

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