Is there something in your body that hurts?
For most of us, there’s an ouchie place or two that gets our attention on a daily basis. When you focus on it, you give it more airtime and power in your life. When you can joke about it, you lessen its impact.
After sitting down for a period of time, I’m getting a bit slow to get up. Ouchies! If someone asks what’s wrong, I usually just say that like a flower, sometimes it takes a little time to unfold. That gets a laugh and helps me feel better, too.
What light-hearted thing can you say about your ouchies?
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