The Vicious Circle of Negative Thinking & Tinnitus

27/11/2021 9 min
The Vicious Circle of Negative Thinking & Tinnitus

Listen "The Vicious Circle of Negative Thinking & Tinnitus"

Episode Synopsis

When you improve your negative reactions to tinnitus, the sound usually gets softer too. In this episode, I will explain the effect of harmful neuroplasticity via self-talk, CBT techniques, and a case study of someone who got better from their tinnitus using these techniques.