This simple phrase is a powerful reminder of how negative emotions can spread. When we respond to hate with more hate, we are simply feeding a cycle that never ends. It's a chain reaction that harms not only the other person but also ourselves, because holding onto hate is a heavy burden to carry.This quote challenges us to break the cycle. Instead of reacting with anger, we can choose to respond with empathy and compassion. It’s an act of courage to choose love in a world that often wants to respond with hate.What is one thing you can do today to break the cycle of hate and choose love instead?

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