This quote provides a brilliant definition of mature empathy and compassion. It clarifies that being supportive doesn't mean mirroring someone's distress (getting angry when they are angry, or panicking when they are anxious). That would only amplify the negativity.Instead, true support is about intentional response—a response that conveys deep interest, patience, and validation of their feelings. You acknowledge their pain without becoming consumed by it, allowing you to remain a calm, steady source of support. This deliberate, caring response is the most healing thing you can offer.What is one way you can show genuine interest in someone's feelings today without adopting their emotional state?

Ver todos los episodios