Cliff Carey sits down with Dan Goldberg, creator and co-owner of Syracuse Sweat Club. Dan and Cliff discuss simple strategies for moving better in mid-life or later, reclaiming range of motion and joint mobility, training to promote long term health – even with knee or back pain, and foundational framework for healthy nutrition and mindset for results at any age.Syracuse Sweat Club is an incredibly vibrant, supportive, and diverse community comprised of athletes of all ages, fitness levels, and walks of life with the most experienced and educated coaches and a wide schedule of classes and offerings at convenient hours of the day.None of us can change the fact that we will age. But we can, through mindful choices, applied disciplines, and vision and commitment to our future selves, have a say in just how well we age.

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