In the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth.  In order to experience physical transformation, we have to transform spiritually and mentally first. That's why I developed a program with 6 pillars, and took a more holistic approach that tends to your entire being. Everyone wants to be healthier, but implementing lasting change is easier said than done.  When we bring God into the process, and stop striving in our own power, it gets easier. God is able to give us strength when it gets hard, and that spiritual aspect actually cascades into all the other aspects of improving ourselves.  How do you set yourself up for lasting success when it comes to health? How do you build solid habits that can withstand disruptions in your routine?  In this episode, I'm joined by one of my clients, Harsha Jayatunge. He shares his experience in the TLC 6 Pillar program, lessons he learned and what he's done to implement long term change and transformation.  Things You'll Learn In This Episode  -The piece that ties it all together  Committing to lifestyle changes can be challenging if we don't bring God into the process. We can't do it on our own strength. How does the spiritual aspect of the 6 pillars make it easier for us to achieve our health goals? -How to make good habits stick How do we bake our habits in so that when our lives or routines are disrupted, it's easier to get back on the wagon?  -Setting yourself up for lasting success Attaining better health isn't just about taking the right medications and eating the right types/amounts of food. Why does mindset play such a huge role in the process? Guest Bio Harsha Jayatunge is the Executive Head of Financial Markets Solutions, Corporate & Investment Banking Group, Treasury Sales at Abu Dhabi Commercial Bank. He has 25 years Financial Markets and Global Markets experience in the Middle East and North Africa both in Corporate and Financial Institution segments. Connect with him on LinkedIn.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

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