On some days we just don't feel like sitting and meditating. This can be a conscious resistance or happens because we find ourselves scattered and chasing different things to do. 
 
A meditation on these days helps us calm & focus the mind. It stops us wasting the day being unproductive and conserves energy for the important things.
 
It helps us identify our priorities and restores a feeling of calm and confidence.
 
Not sure which meditation to do next? Check out our guide to helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 
 
For more information on courses and other mindfulness meditation resources, please go to www.timetoflourish.co.uk. To be first to hear of new meditations please subscribe and follow us on social media. Instagram: timetoflourishuk LinkedIn: Diane Titterton Youtube: https://www.youtube.com/@timetoflourish27

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